Dealing with ongoing back pain can reduce a person’s quality of life. A recent study found that approximately 8% of all American adults deal with chronic back pain. Spinal-related problems like misalignment are one of the most common causes of back pain. Failing to properly care for your neck, back and spine will result in your pain and problems getting much worse.
This is why you need to view spine health as a top priority. Luckily, there are a number of different things you can do to keep your spine healthy. Below are some things you need to think about investing in when trying to improve spine health and reduce back pain.
1. A New Mattress is a Great Investment
If you wake up each morning feeling like your back has been put through the grinder, then chances are you need a new sleep surface. Most people fail to realize that the average mattress only lasts around eight years. If you keep a worn-out mattress in your bedroom, it is only a matter of time before back and spine problems start to occur. Older mattresses will not provide your spine with the support it needs to stay properly aligned.
When spinal misalignment occurs, you will see a spike in the amount of pain you have. Instead of dealing with the problems caused by an old and unsupportive mattress, you need to make some changes. Taking the time to do some research is imperative before purchasing a new mattress. Simply settling for the first mattress you find can result in a case of buyer’s remorse.
If you are in the market for a new sleep surface, check out this list of best online mattresses by Shape. With the information from this list, you can find a mattress that works best for your needs. Gathering information regarding your sleep style and the mattress firmness you like can help you narrow down the list of sleep surfaces at your disposal.
2. Schedule a Massage Therapy Appointment
One of the main things you will probably find when researching how to avoid spinal issues is information touting the benefits of massage therapy. For years, people have used massage therapy to alleviate stress, anxiety, and back pain. If you are constantly dealing with back pain, then you can’t afford to ignore the benefits of massage therapy.
With the help of an experienced massage therapist, you can improve spinal health. A good massage helps to boost blood circulation to sore muscles. These massages are also a great way to boost endorphin levels, which permeate through your spine.
If you get massages on a regular basis, you can reduce back pain and improve your ability to get quality sleep at night. Before hiring a massage therapist to help you out, do some research to find out more about their previous experience.
3. Enroll in a Yoga Class
The main goal most chronic back pain sufferers have is alleviating the discomfort they feel on a daily basis. Multiple studies have shown how beneficial yoga and meditation can be for people with back and spine problems.
The breathing and stretching exercises done in a yoga class help to promote better spinal health. The longer you do yoga, the more benefits you will ultimately be able to unlock. Joining a yoga class in your local area is also a great way to meet new people and develop a love of fitness.
Failing to take action can make your back and spine problems much worse. This is why you need to think about implementing the tips in this article.