Veganism was created in 1944 by a group of vegetarians. Since then the movement has continued to grow, with more people around the world embracing a vegan diet.
The three main reasons for this kind of diet are to save the lives of animals, to reduce environmental impact, and for a healthier diet and lifestyle.
When it comes to health, a vegan diet reduces the chances of some cancers and diabetes, while lowering cholesterol and blood pressures. As with all diets, a healthy balance is needed, and to ensure that vegans are incorporating all the right nutrients, vegan multivitamins can be taken to supplement this.
Here are 4 vegan multivitamin benefits to consider introducing into your diet.
But Firstly, What Are Multivitamins?
A healthy balanced diet should, in theory, provide all the correct nutrients you need, but sometimes it can be hard to tell if we’re getting enough. Multivitamins supplement a large variety of minerals or vitamins that we might have missed from our diet.
1. Calcium and Vitamin D for Bone Health
As most of us will know, calcium is really important for growing and maintaining strong bones. But alongside this, it also helps the heart, muscles, and nerves to function correctly.
There is research to suggest that calcium and vitamin D may be able to offer other health benefits, such as reducing the risk of diabetes, cancer, and high blood pressure. Vitamin D has proven to support a healthy colon, with suggestions that it can protect against colon cancer too.
Many vegans find calcium through dark leafy greens such as kale, or through calcium-fortified products such as soy milk and fruit juices.
2. Vitamin B Promotes Health and Wellbeing
Vitamin B is made up of eight different types of vitamins, which all contribute to overall good health and well-being. It has a big influence on energy levels, cell metabolism, and brain function.
It can also prevent infections while supporting good eyesight, a healthy appetite and digestion, muscle tone, cardiovascular health, and the production of hormones and cholesterol.
Vitamin B is also extremely beneficial for pregnant or breastfeeding women as it reduces the risks of any birth defects, alongside helping with nausea and boosting energy levels.
3. Omega-3 Can Be Found In Vegan Multivitamins
Contrary to popular belief, omega-3 fatty acids, although found in oily fish, do not actually originate from fish. Omega-3 comes from algae, which the oily fish use as a food source. Therefore, vegan omega-3 is taken from the algae rather than the fish, which is more environmentally friendly.
Omega-3 is beneficial for many reasons, including the functioning of the heart, blood pressure plus brain and eye development of fetuses and breastfed babies.
Omega-3, amongst other vitamins, can be found in these vegan multivitamin gummies that work.
4. Zinc Helps Boost Metabolism
Zinc is an important mineral that boosts the metabolism while supporting immune function and repairing blood cells. Without zinc, we can suffer from deficiencies such as diarrhea, hair loss, and wounds that take a long time to heal.
Eating foods such as nuts, seeds, tofu, whole grains, and legumes will all provide zinc, but taking supplements will maximize your intake.
Multivitamins for Vegans
Multivitamins can help us all, regardless of diet, but it’s reassuring to know that those of us who choose a plant-based diet can still benefit from vegan multivitamins. If you’re new to multivitamins then make sure to check out our multivitamin products.