Regular exercise is a critical aspect of a healthy lifestyle. Moving your body helps to promote physical and mental health, and it can help you lose excess weight in a healthy way. But if you’re struggling to get the results you want, other areas of your lifestyle could be the culprits. Check out these tips for cutting weight without changing your fitness routine.
1. Wear a Sauna Suit While Exercising
When you’re committed to your exercise routine, it’s frustrating to not get the results you want. Here’s something to try: put on different apparel for your next workout. Instead of donning the typical tank top and workout shorts, try wearing a sauna suit to the gym. Made from neoprene or synthetic material, a sauna suit forces your body to work harder when you exercise by trapping heat. Sauna suits have been linked to increased fat burn and weight loss in studies, as well as an increase in the resting metabolic rate.
If you’re in the cutting weight phase of your training program, a sauna suit could be the difference-maker that helps you reach your goal. Sauna suits come in a range of styles and options to accommodate every body type.
2. Reduce Daily Stressors
Feeling stressed can stall your efforts to lose weight, particularly if you’re known to snack in response to stressful situations. When under duress, the body produces cortisol, which is known as the stress hormone. Unfortunately, it’s also an appetite stimulant because it produces a chemical in the brain that increases cravings for carbs. Even if you resist the craving for baked goods, you may still see a slowdown in your progress because excess cortisol can slow down your metabolism.
Look for ways to reduce your stress levels. Exercise is always helpful in keeping stress at bay, but you can also try meditating, practicing mindfulness, and doing deep breathing to calm your body and mind.
3. Clean Up Your Diet
You can’t outrun a bad diet, no matter how hard you try. Eating processed foods can also make you feel more sluggish, which means physical activity will be more difficult for you. Limit your sugar intake and clean up your diet by eating lean protein, carbs from whole grains, vegetables, and fruits, and healthy sources of fat.
4. Drink More Water
Staying hydrated plays a major role in your body’s ability to drop pounds. Drinking enough water can help suppress your appetite, helping to reduce your risk of overeating. But beyond that, proper hydration can help your kidneys to function properly, which puts less strain on your liver and other organs. The liver is partially responsible for fat storage, so when it has extra pressure on it, you may find that your body hangs on to fat instead of burning it off. Aim to drink at least half your body weight in ounces per day.
Don’t let these common mistakes slow down your weight loss progress. Keep at it with your workout routine and make a few changes to improve your chances of success.
