Did you know each year, about 45 million Americans go on a diet?
Although some diets get a bad reputation, some are pretty effective. If you decided it’s time you start wearing those jeans hiding in the back of your closet or want to have more energy, you came to the right place.
Read on to learn about the different types of diets.
1. Intermittent Fasting
Intermittent fasting is one of the most popular and effective diets for weight loss. Unlike other diets, intermittent fasting is a type of diet that relies on cycles of eating and fasting to help you lose fat.
Although there are many ways to do intermittent fasting, the most popular is the 16/8 method. To do this method, you will limit your calorie intake to only eight hours per day, and you will fast the other 16 hours.
Because you limit your calorie intake to only 8 hours a day, the idea is to consume fewer calories, which will lead to weight loss.
2. Plant-Based Diets
Rather than focusing on fad diets that help you lose a lot of weight only for you to gain it back as soon as you start eating normal, many people are switching to a plant-based diet.
The purpose of a plant-based diet is to help you eliminate all animal products from your diets, such as red meat, fish, poultry, dairy, eggs, and even honey.
Because a lot of the restricted foods are high in calories, you will consume significantly fewer calories, which will lead to weight loss.
Aside from weight loss, eating a plant-based diet will also reduce the risk of chronic illnesses, such as heart disease, cancers, and diabetes.
3. Low-Carb Diets
Low-carb diets are an all-time favorite because of how long it takes to start seeing results, which is in a matter of days.
Diets such as Atkins, Keto, and other high-fat diets limit your carb intake to only 10% a day rather than 30% carbs a day.
These diets are also higher in protein because it helps you curve your appetite, kick-start your metabolism, and avoid muscle-mass loss.
4. Mediterranean Diet
Even though you think of pasta, olive oil, hummus, and feta cheese when you think of a Mediterranean diet, this is also a popular diet.
The Mediterranean diet consists of eating a bite based on vegetables, fruits, nuts, legumes, whole grains, and seafood. With this diet, you will aim to eliminate processed meats, added sugar, trans fat, refined oils, etc.
5. Paleo Diet
The paleo diet is all about going back to when people would hunt and gather their food. A paleo diet consists of eating whole foods, vegetables, lean meats, nuts, seeds and avoiding processed foods, added sugar, and dairy.
Once you start clean eating, your body will start responding and let go of those extra pounds.
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These Are a Few Different Types of Diets
Now that you know about these different types of diets, you can decide which one is the best one for you.
The most popular and effective diets include Paleo, Mediterranean diet, low-carb, and intermittent fasting.
If you enjoyed this article and would like to learn more, check out the rest of our blog