In these times that we live in, being able to keep your attention and stay focused on a particular task at a time can be a lot to handle. Irrespective of this, concentration is something we all need to thrive in our daily activities. Here are five of the best ways to improve your concentration levels.
You can improve your concentration by getting involved in activities that train your brain to maintain attention for longer periods. From problem-solving exercises and brain training methods to computerized training video games, these activities can have a positive effect on your attention span and concentration level.
When you play games such as chess, while you may plan to get better as time goes on, you can use it as an opportunity to get better concentration in your everyday life. What this does to you is that it steadily pushes your level of performance by causing you to pay more attention
So when you reach a certain level of sustained attention on these activities, you can then translate it to your daily activities by helping you improve your general concentration level.
Mindfulness is a topic on everyone’s lips right now, but not a lot of people realize that it can help you improve your concentration level greatly. It is simply focusing your attention on the present moment instead of worrying about the past or future outcomes. When this is done continuously, your brain gets rewired in a way that allows you to keep your attention stronger and longer as you move on in life.
Your basic mindfulness practice can be as simple as sitting still for a few minutes each day while closing your eyes and focusing on your breathing and everything going on around you. It can also include learning how to meditate periodically.
The choice to live healthily is in your hands. It may seem ordinary, but maintaining a healthy lifestyle can help improve your concentration level as there’s a link between cognitive ability and lifestyle choices. So, healthy habits like getting enough rest, exercising periodically, and eating balanced diets can, and will help to promote new brain connections to support brain health.
Have exercises for concentration. People who live in good physical conditions will perform better on tasks that require attention than people who have sedentary lifestyles. Also, ensure that you get good sleep for at least seven hours daily.
Diet is an important part of a healthy lifestyle, and you should endeavor to take in foods that support brain health and eventually your ability to focus.
Use of nootropic supplements
Stemming from the last point of eating healthily, is the use of nootropic supplements to improve your concentration. Nootropic inclusion in your diet will not only improve and preserve your memory, it has a high tendency to boost cognitive functions and your focus levels because it contains neural-stimulating components that will help you stay concentrated longer than normal.
Nootropics help to boost serotonin and regulate the different levels of concentration, alertness, and other cognitive functions of your brain. Focus-enhancing nootropics usually balance out the ill effects of energizing stimulants with calming amino acids such as L-theanine.
Examples of good focus-enhancing nootropics are the common taurine which is an amino acid shown to improve focus and the flowering plant Rhodiola rosea, which improves the attention span, mood, and work capacity.
Exposure to natural surroundings
Research has shown that a good level of exposure to natural surroundings like green spaces, may prove beneficial for a child’s brain development. However, it extends beyond childhood and can be a good fit for people trying to improve their concentration level, either at the workplace, college, or anywhere else where concentration is needed.
Exposure to the greens can promote employees’ work engagement by making them more cognitively, emotionally, and physically involved in their work. However, we all don’t always have the luxury of offices with plants. You can make it a habit to spend time in your natural surroundings.
Nootropic (n.d) Retrieved from Medical Dictionary Website
Nootropic agents (n.d) Retrieved from Medical Dictionary Website
Lifelong Residential Exposure to Green Space and Attention: A Population-based Prospective Study (2017). Retrieved from Environmental Health Perspective Website: