Last year taught us a lot of things. The pandemic brought new challenges in our lives and we realized the importance of having good health at all times. The COVID-19 pandemic made our lives so difficult but nothing in life comes without a lesson. At the risk of the virus, we started taking extra care of our bodies. We started paying more attention to our diet and maintained more hygiene. Now that the pandemic is gradually fading away as vaccinations roll out, the best we can do is keep the lessons close to us and do better.
A few years back we wouldn’t have believed something like this could have happened to us – but it did and it left us shook. Now we know the power of the unanimous good health of the people of this world. As things get better and we are slowly starting to get back control over our lives, here are the few things you can do to stay healthy in 2021 and beyond.
Exercise: The importance of exercising stands undebated in our life- with or without a pandemic. Exercising boosts our immunity and also helps us stay productive. Exercise also affects our mental health positively. Since the health of our mind and body are synced, the disbalance of one will harm the other as well. Exercise regularly, get a mobile pt in Melbourne for yourself. This way you will be able to move and choose any venue that you like for work out. This will prevent exercising from getting monotonous.
Diet: It often happens that we eat very mindlessly. We don’t care to understand if our body is getting all the nutrients that it needs. That is why people keep getting diagnosed with deficiencies. Consult a nutritionist and take all the necessary nutrients. Find supplements of nutrients from the food that you don’t like or are allergic to. It was with COVID-19 that we realized the importance of Vitamin C. Similarly, we need to have a holistic approach to our diet and be mindful of what we consume.
Regular health checkups: One cannot always feel or understand if something inside their body is not working to the best of its abilities. When they do, it gets late. Don’t wait for discomfort or pain to get tested. Schedule regular health checkups, pre-cancer tests, and more to find out if there is any suspicious activity happening in your body.
Keep yourself equipped: Don’t always bank on laboratories for getting tested. Things like blood sugar and blood pressure should be tested pretty frequently, especially if you’re prone to these diseases. Keep blood sugar, pressure, and oxygen checking machines at home itself. This way you can check your levels every alternate day or so.
Take care of your mental health: Since last year, one mental health hasn’t been great. There are a lot of anxieties and fears that have been acting on us – making us vulnerable. Mental health has a direct impact on our physical health. Thus take care of your mental health with as much sincerity as you would of your physical health if you had been sick. This will keep a nice balance and make sure that you are overall healthy.
Maintain hygiene: Our air is not the cleanest. The pollution has reached our homes and in our rooms. We are breathing unclean air. That should worry us. Even though the effects of the pandemic are getting severe, don’t abandon the hygiene protocols that you had been maintaining. Invest in an air filter, wash your hands after you come back. COVID-19 is not the only disease. There are several germs you bring along when you come home. Clean your clothes regularly, disinfect your rooms and cars to stay healthy.
Sleep cycle: Sleep is one of the most important elements that keep us going in our lives. According to a recent study, it was shown that if people don’t sleep for more than 7 hours a week, it can affect their blood sugar levels. A pattern of life is extremely important for healthy living. That way the body knows what you are doing when. Sleep at regular times and don’t stay up late. Get 7-9 hours of sleep. This will help you work better, retain more of what’s happening around and keep you physically healthy.
