Improving your health is not something you can do by simply exercising or eating well. It’s a whole lifestyle that you must change to see visible improvements in your health. With that said, improving health at a community level is essential for socio-economic development. This can be made possible by enhancing the quality, accessibility, and availability of healthcare clinics, childcare centers, and schools. By doing so, you’ll ensure a better quality of life not only for yourself but for the people living in your community as well. Here are some tips to improve health at the community level.
1. Hear the community out
If you’re a healthcare worker, you may think that you’re aware of the kind of services your community requires. But, even if you’re not from a healthcare background, you don’t have to do everything on your own. You live in a community; therefore, listening to the residents and communicating with them is essential. By doing so, you will be able to identify many different services and interventions that your community needs. Additionally, there are chances that you may list down services that are not even needed, thereby reducing the risk of wasting crucial resources and investments.
Interact with your community members with the help of focus groups, phone interviews, surveys, and polls. You can also employ research methods to enable members of your community to provide suggestions. Following these recommendations, you’d be able to formulate a proper plan to design and implement community health improvement strategies and interventions.
2. Opt for a career in public health
If you’re into public health and bringing about positive change excites you, consider pursuing a career in the field and start creating a difference. Fortunately, technology and the internet have made it pretty easy to enroll in dynamic distance learning experiences to speed up the professional route. You can register in an online MPH program and unlock the doors to thousands of different opportunities for you to serve the public health sector. Also, you don’t need prior medical know-how or experience to pursue such qualifications and careers.
3. Start using public transport for traveling
People who own a house in the vicinity of a major road or traffic route are more likely to experience severe health-related issues, as researched by Environment Protection Agency. According to EPA, they develop these problems because of being exposed to air pollution. Air pollution is highly hazardous for health, so it is best to use personal vehicles as little as possible. By doing so, not only will we save ourselves from pollution but our planet as well. Sharing rides, encouraging public transportation, or walking short distances helps improve the air quality and reduce our carbon footprint.
4. Start volunteering at non-profit organizations
Look out for local organizations and services that help improve the health and social well-being of underprivileged individuals. They must be doing something that contributes to the health of your community. So start volunteering there and put your dedication and skills into practice. Even a small effort of yours can impact your community in unimaginable ways because small things make significant differences, don’t they?
5. Encourage healthy practices at work
Kickstart healthy practices at your work as well. Start by talking to your human resources department to set up programs that ensure the physical and mental wellness of the employees. If this facility is already available at your office, you can help your department promote it. Besides, you can encourage your coworkers to eat healthily and ask them to join you during breaks for a short workout. Encourage maintaining a healthy work-life balance.
6. Make your kids take part in healthy activities
Ensure the well-being of your children by encouraging them to participate in healthy physical activities such as sports. Assist them in reading, exercising, and above all, volunteering. This not only ensures their physical and mental well-being but will also help them learn to build social connections and grow into healthy adults.
7. Get a deeper insight as to how official decisions are impacting your environment
These decisions include infrastructure developments, policies on waste disposal, health insurance, etc. These decisions can have a long-term impact on your environment, so it is of utmost importance that you learn about them. You can even ask decision-makers to take healthy steps to improve the overall quality of life. Things such as safe spaces for children to play, walking trails, and more elderly-friendly parks can have a lasting impact on physical and mental health.
8. Ask the schools to bring change
Ask the administration of your children’s school to introduce programs that ensure the well-being of the students. The school can start by carrying out medical and oral screening of the students to detect diseases early on. They must also design nutrition plans for children to encourage healthy eating habits from a young age. Further, health and hygiene-related discussions should be considered a core component of the school curriculum to raise awareness about human health and disease.
9. Eat healthily
Last b not least, ensure that you’re eating healthy. This way, you’ll be able to encourage your children and people around you to do the same. Replace unhealthy snacks with fruits. Cook delicious vegetables and cut off harmful ingredients. Ditch beverages of all kinds and give yourself a refreshing sip of water. This way, your children will adopt the habit of eating and drinking healthy items.
These tips can help make your community become a better place to live. Besides, these tips also ensure the health of everyone living in the community is taken care of. If you think that your efforts won’t make a difference, you might be wrong. What you do may inspire hundreds of other people as well. So start implementing these tips today and watch your community thrive!