Electrolytes are positively and negatively charged electricity which helps in conducting the ions in our body and balances the chemical reactions.
Now, that was a very scientific definition!
However, when it comes to the actual explanation, you can see and understand why electrolytes are so important for anyone.
First, it helps you regain a natural balance in the number of fluids in your body.
Second, they can help you regain strength after a serious ailment like fever, cold, diarrhea, or vomiting.
Third, they can also help you improve your cognition. Sometimes low blood pressure and the lack of oxygen can cause confusion.
What Are The Food Items Rich In Electrolytes
Here are some of the food items which are extremely rich in electrolytes.
- Chloride
- Magnesium
- Potassium
- Sodium
- Calcium
Each of the minerals mentioned above does carry a certain amount of electric charge.
So when dissolved in our body, they will conduct the ions. This gives them the name of an electrolyte.
However, you shouldn’t be consuming all of them at once since each mineral has a specific value which should be provided by a dietician.
What Are Electrolytes Drinks?
Electrolytes drinks are nothing but drinks that are essentially high in all the electrolyte sources which we have mentioned above.
Now, not everyone needs an electrolyte drink. Especially if you are someone who consumes enough water, you wouldn’t need electrolytes.
However, if you are someone who suffers from constant fatigue or burning sensation during urination, it is a sign that you are dehydrated and your body is low in electrolytes.
This is when you will need something called electrolyte water.
Electrolyte water is the easiest way to boost electrolytes back into your body. This will ensure that you are energized, and you are not losing too much fluid from your body.
Some of the common drinks with electrolytes are:
- Smoothies.
- Coconut Water.
- Electrolyte hydration powder.
- Watermelon juice, etc.
Benefits & Times You Should Be Drinking Electrolyte Water
Here are some of the times you should be drinking electrolytes water, and here are its benefits.
1. After Intense Workout
When you are working out, you are sweating!
Now, you need the energy to work out, but it is salt and electrolytes (which are essential for the energy) that you are losing after an intense workout.
Yes, definitely, you are burning calories, but at the same time, you need to regain the energy back. Thus, having some electrolyte water made from electrolyte hydration powder such as Ultima Replenisher or Liquid I.V. can help you do that.
2. In Extreme Heat
When your body is subjected to extreme heat, you are not only losing electrolytes, but it can also cause a depletion in the level of oxygen.
It can cause fatigue, and in extreme sessions, it can even cause seizures in someone already suffering from an ailment.
Consuming electrolytes water during heat can not only help you regain some electrolytes but also help with preventing dehydration.
3. Nausea & Vomiting
Nausea and vomiting can cause an extreme imbalance in the amount of fluid in your body.
As a result, you feel an extreme depletion of energy when you vomit and can also be bedridden because of lethargy and fatigue.
Getting electrolytes back in your body is very important during this time.
4. Diarrhea
This also goes hand in hand with vomiting!
When someone suffers from diarrhea, dehydration causes even more health issues. Thus, even if the person is unable to consume any solid food, rehydration through electrolytes drinks should be a staple.
Coconut water is a good source of electrolytes during this time if someone is opposed to drinking packaged electrolyte water.
5. Low Blood Pressure
Low blood sugar only means having an extreme of electrolytes. Low blood pressure can cause irregular heartbeat due to the depletion of oxygen levels.
All these symptoms can be pacified, and you will be able to get your blood pressure high by drinking something with sodium and magnesium in it.
Essentially electrolyte water!
Electrolytes To The Rescue!
Some might have some eversions to electrolyte-induced food items, like something rich in magnesium or sodium.
However, when it comes to electrolyte drinks,
– It is easier to get.
– It is even easier to consume.
Thus, they are very beneficial.