A fitness mat is an inexpensive yet useful accessory for home workouts and gym activities. Incorrectly selected and/or cheap model can significantly deteriorate the result and quality of exercise, slipping along the floor surface and premature breakage. Therefore, when choosing a product, you need to focus not on the cost, but the main features of the product. If you want to practice on pilates outside of your classes, you may want to consider purchasing a pilates mat, Melbourne, and some other equipment that you can use yourself.
When choosing a fitness mat or exercise mat, the most important thing to consider is the type of activity you plan to do on it and how often you train. Though there are many aspects the three main aspects to consider: comfort, size, and durability.
Here are some tips for choosing the best exercise mat for home workouts and going to the gym:
You might think that a mat for yoga and a mat for Pilates is essentially the same thing. They are certainly similar, but there are some differences worth noting. One of them is that Pilates mats are generally thicker, which gives you more cushioning for exercises on your back and abdomen. You don’t need a thin yoga mat when you’re on the floor and rotating your spine. The extra cushioning from a thick or dense mat is important for Pilates. You also want a mat that has a smooth, smooth surface and doesn’t have a “sticky” feel, as in a yoga mat, to provide greater stability. It can be helpful to move around a bit in Pilates.
Material and Durability
When selecting a material for a mat, you can choose anything from cheap PVC to eco-friendly natural rubber. The material you choose will affect the mat’s price, weight, grip, and durability. Generally, thick mattes last longer than thinner mattes. That said, mat durability is also related to the material from which the mat is made. However, the choice for PVC is a plastic-based material that is highly durable, easy to clean, and provides excellent floor grip. However, PVC mats are non-absorbent and can become slippery when you sweat a lot. PVC is latex-free, a benefit for people with latex allergies, however, it is not as biodegradable or environmentally friendly as other options.
Size and Shape
The size of your fitness mat is also important for working out comfortably. You should know how tall you are when choosing a mat, but you’ll also want to consider the activities you’ll be doing. If you’re doing exercises where you’re often in contact with the floor, you’ll most likely want a longer mat than sitting or kneeling.
Depending on the material and construction, Pilates mats can be easy or difficult to clean and maintain. A primary consideration when choosing a Pilates mat should be resistance to sweat and odor. It should also be easy to clean using only a damp dowel.
Thus, it is better to invest in a Pilates mat with an anti-microbial coating, which can help prevent stains and bad odors. Other mats have a charcoal-infused material that can also help prevent sweat stains and odors.
Last but not least, comfort. Comfort is what it is about and it is the most personal. What one person thinks is intuitive, another might not. It’s trial and error, but if you consider the rest of the previous points we’re pretty sure you’ll get the comfort factor right. Pilates mats have good components and effective in selected aspects of training and rehabilitation.
There is one more thing to consider when going for a pro mat. At Pilates-Mat we supply both Pilates studios, instructors, and home users. Meaning when you buy a mat from us, you know you will get the best quality you can.
If you haven’t heard already, Pilates is fantastic for helping take care of your spine along with your overall health and wellness! Pilates requires very little equipment, so if done right at home, but one of the key pieces of equipment is the Pilates mat.
When it comes to Pilates mats, there’s a lot out there. It is a big challenge to choose the right one. Everyone has their own needs, whether you’re a beginner at home to advanced Pilates instructor in the studio, having the right mat can help.