How To Detox Naturally: 10 Foods To Cleanse Your Body

Recently, a special nutrition system has been developed to help get rid of harmful substances. Some foods remove toxins from the body, speed up metabolism, and improve the intestinal microflora.

It is worth including them in the menu to feel a surge of strength and vigor, lose weight, and get rid of headaches. But those who suffer from gastrointestinal diseases, such as ulcers, gastritis, pancreatitis, need to consult with their doctor.

 

Foods That Help To Detox Naturally

1- Lemon

Lemons contain a lot of citrines. Due to the high content of citrines, the aging process slows down. These citruses contain a lot of vitamin C. They increase immunity, remove endotoxins from the human body. They also contribute to the elasticity of the vessel walls, prevent the appearance of atherosclerosis. Lemonhelps to improve the natural metabolism, which contributes to rapid weight loss.

 

2- Greens

Scientists advise to constantly eat fresh herbs, adding them to salads or soups. They are rich in vitamins, minerals, and antioxidants. Parsley, dill, and spinach perfectly cleanse the human digestive system. Coriander does an excellent job of cleansing the body poisoned by aluminum, lead, and mercury. It has powerful detoxifying properties and is rich in antioxidants.

 

3- Blackberry

Blackberries make the digestive tract work. It is rich in fiber, due to which the body cleanses naturally. It protects against free radicals, heavy metals, and helps fight aging. There are many useful substances in blackberries. At the same time, it has low-calorie content, only 31 kcal per 100 g. This berry can be consumed by those who are on a diet and seek to lose weight. The berry contains catechins that accelerate metabolic processes, which contribute to weight loss.

 

Moreover, people with substance use disorder (consuming alcohol and other drugs) when going through detox treatment should eat more berries. Specialists recommend eating berries to alcoholics as it is rich in fiber and help the patient undergoing detox treatment to recover soon.

 

4- Algae

Algae have anticarcinogenic properties because they contain alginates. They bind and remove salts of heavy metals and radionuclides from the body. They have antioxidant properties. Algae have a very low-calorie content, about 7-15 kcal per 100 g of product, so they are highly beneficial for overweight people. The same kelp, which you may also know as seaweed, is not only a source of iodine but stimulates metabolism, contains an enzyme that breaks down fats.

 

5- Apples

The peel of apples contains a lot of antioxidant flavonoids. These fruits are rich in pectins and insoluble fibers. They, like a brush, cleanse our body of excess cholesterol, radioactive substances, and metabolic products that remain in the intestines.

Pectins remove all harmful substances from the body, including toxins and pesticides. Apples contribute to rapid weight loss. The same pectins give a feeling of satiety, so a person does not overeat.

 

6- Green Tea

Foods rich in polyphenols are the best antioxidants. They help prevent heart disease and cancer. Once in the body, polyphenols increase the production of a special protein – metallothionein. It naturally cleanses the body of alltoxic substances. Green tea contains a lot of polyphenols.

It also contains one antioxidant that can burn fat. A study was conducted. One group of volunteers received a pacifier while others took green tea extract. They all worked in the gym. After a month, they found that the participants in the experiment, who drank the capsules with tea, had less fat by 1.63% than those who drank the placebo.

 

7- Lentils

Doctors advise using lentils to prevent constipation. It contains a lot of coarse fibers that cleanse the intestines well. It is quite high in calories, but it takes a long time to digest, which is why the feeling of satiety remains for a long time. Moreover, it is an additional source of protein.

 

8- Beet Root

It contains many useful substances, including pectin and betacyanin. They are extremely beneficial to cleanse the blood and liver. Beetroot protects the liver from intoxication, helps accelerate metabolic processes. It contains betanin, which has beneficial effects on the liver.

For obesity, the juice of this root vegetable is very useful. As a bonus, this is an improvement in cognitive abilities. This was proved by a study in which 40 people participated. They took 450 ml of beetroot juice each, and after 90 minutes, passed cognitive tests. The subjects were able to improve their results thanks to the beetroot.

 

9- Garlic

It is a natural antibiotic that does an excellent job of killing viruses and bacteria. It helps fight seasonal SARS, especially during epidemics. Besides, garlic can remove toxins and heavy metal salts. Garlic accelerates the production of sulfur and selenium, two essential ingredients for cleansing the body.

A study was conducted that involved 117 people who worked at a car battery factory. Because of their profession, they were forced to be exposed to lead. Scientists were able to find that, thanks to garlic, the concentration of lead in the blood was reduced by 19%. Also, the symptoms of poisoning decreased among workers, i.e. headache, irritability, and high blood pressure.

 

10- Broccoli

This type of cabbage contains a lot of fiber, which, like a brush, cleanses the human digestive tract. It contains sulforaphane and enzymes necessary to remove toxins from the human body. The substance that removes harmful substances is glutathione. It is produced by our body.

 

Therefore, the self-cleaning process is not interrupted. But with a lack of sulfur, the level of this substance begins to decline. To make up for the lack of sulfur, you need to eat cruciferous vegetables, including broccoli.

 

Summing Up

In our daily lives, many of us are exposed to harmful materials. Also, due to our bad habits, harmful substances enter our bodies. It becomes vital to cleanse the body of these toxins for better functioning. The above foods will help the body to detox naturally and easily at home.

 

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