The beauty of visiting a spa is how refreshed and relaxed you feel when you’re there but unfortunately the feeling is temporary as it fades when you leave, and you cannot justify regular or frequent visits either if you’re living on a budget. But you can put that money to better use by saving for a while by cutting back those spa visits and spending it once to make your own place feel like a spa and creating a spa-like environment in your own bedroom. Pamper yourself by establishing a special sanctuary when you can relax and enjoy some quality to relax, read a book or take a power nap to refresh yourself and get that spa-like feeling at home. Then just add the sights, sounds and scents that you find in a spa to create a spa-like retreat in your own bedroom that you get to visit every day without a burden on your pocket. No doubt that an appointment at a spa would be super relaxing and uplifting but the fact is our home is the most important place to experience an atmosphere that nurtures our mind, body and soul. If we cannot relax at home, we need to bring more peace to our surroundings.
In this article, a website who reviewed many top quality spa products has discussed some excellent and creative inspiration for designing a spa-like ambiance at home. The tips & tricks we are going to discuss ahead would help you a lot in forging a deeper connection with your home and make every minute you spend indoors more and more productive.
You don’t have to leave your home to get a spa treatment, even if you live in a small studio apartment or have little kids running around, there are things you can do to create a more soothing atmosphere.. in your home. The big thing about a Spa is that it’s a multi-sensory experience, it’s about sight, sound, scent and the power of touch.
How your body perceives the space around it really plays into the spa-like experience, therefore we rounded up few ways to help you channel that spa sensation at home and make your bedroom more relaxing.
Lighten It Up
Develop a color palette that befits a spa. Paint the walls of the room in pale colors such as light blues, tans or light greens. Paint doors and trims a lighter shade of the same color, or offset them by using a clean white. Do not use dark colors or colors that stimulate and energize, such as red, violet, orange or bright yellows. Light blues — the colors of sea and sky — add a calming influence, while light greens create a happy feeling.
Plush It Up
Spas are all about indulging yourself, so choose a mattress that provides both comfort and warmth to make you feel especially pampered. If you have the money, go for a mattress made of memory foam or an adjustable air mattress, or add a feather mattress or memory foam topper to your existing bed. Add thick, plush pillows to the bed, and choose white bedding or linens in light colors to match the room.
Simplify the Space
Clutter adds unneeded stress to your life and provides your eyes with little to no peaceful resting spots. It’s a constant reminder of your procrastinating habits, so rearrange your bedroom to make it easy to put stuff away. Go for a Zen-like look by adding organizational elements to your closet and minimize the furniture that you see. Add a wicker or linen basket to keep dirty laundry off the floor, and simplify the rest of your bedroom’s decor. Live plants add to the atmosphere and help keep the bedroom air fresh.
Dim the Lights
Dim down the lights in your bedroom to create a spa-like retreat. Bright, overhead lights add to the activity of the mind, but in too dark a room, you might find yourself constantly falling asleep. Develop a balance between the two by adding floor or table lamps or directional lighting where needed. Add window treatments that keep out the bright light and sounds from the street. Layered sheers help diffuse bright light as well as soften the view out the windows.
The soft sound of water flowing through a tabletop fountain or waterfall can take away a head-full of anxiety and stress after a busy day. Aromatherapy goes a long way to increasing the serene, peaceful and healing effects of a spa. Aromatic essential oils, scented candles and diffusers, or even light incense can eliminate stress, calm the nerves and relax you. Add a comfy chair, ottoman and soft lighting in a corner of the room where you can read your favorite books or magazines or spend time in quiet meditation.
You don’t have to leave your home to get a spa treatment, even if you live in a small studio apartment or have little kids running around, there are things you can do to create a more soothing atmosphere.. in your home. The big thing about a Spa is that it’s a multi-sensory experience, it’s about sight, sound, scent and the power of touch, and hence the little things can make a huge difference such as the following:
Leave lavender under your pillow
Scent is extremely powerful and it has the ability to change your mood instantly ans small ways like these can bring aromatherapy into your home and can make a really big difference. If you add a few drops a lavender to a tissue in morning then leave that tissue under your pillow until bedtime. By night, many of these drops will have evaporated, leaving behind a light aroma guaranteed to help you unwind.
Using Rose water for household tasks
Rose water can be very good for cleansing the skin and if you don’t have time for a full face mask, a little splash of this flower potion can leave your skin feeling fresh and healthy and in a few days your skin is going to have a natural glow as well. While ironing clothes may seem like the devil of all chores, Friend suggests that you can turn it into a more therapeutic activity by adding rose water hydrosol (distilled rose water) in your steam iron. Not only will this leave your clothes and linens freshly scented, but, as you iron, the perfumed steam will freshen the air.
Light some candles
Candles are a big part of the spa experience not just for their scents but because how they change a room’s lighting and appearance. A few glowing candles in a darkened room can create a rather holistic experience. There’s no need to save them for special occasions or limit them to night use. Just go ahead and light it in the middle of the afternoon just for the sheer enjoyment of it.
Make your own sound/forest bath
Sound bath healing has become an increasingly popular practice in spas. It doesn’t involves no actual water, during a sound bath you just lay down on a mat as an expert plays musical instruments that helps you to relax. Fortunately, you don’t have to invite an actual musician to your home as you can find a handful of videos on YouTube which can help you virtually experience a sound bath at your home. You can just lay down on a yoga mat, your bed or sitting cross-legged in a safe and quiet place as you immerse yourself in the soothing chimes.
Plants are scientifically proven to reduce anxiety but if you really want to reap the wellness benefits of greenery indoors just go bug while picking out plants and place them in areas of the home where you can really enjoy them. Forest bathing is becoming a popular activity as spas have been bringing outdoor elements inside. This practice actually originated in Japan, known as ‘shinrin-yoku’ which translates to bathing in a forest atmosphere, it’s not a hike or run through the woods but rather allowing oneself to savor the sounds, smells and sights of nature and ultimately let the forest in.
Products scented with Essential Oils
The daily use of products that contain essential oils make all the difference when you’re washing your hands or wiping down the kitchen counters. Swap out chemical cleaners for some more natural cleaning products that won’t leave your home smelling funky. Add cleaning products to your daily routine that are not only eco-friendly but 100% created with natural fragrances. You can choose from options like Lemon & mint All Purpose Cleaner, Lavender & Bergamot Liquid Laundry Detergent, Mandarin & Ginger Room Spray and much more to choose from.
Take a little extra time on Yourself
Having and using the right products is one thing but taking the time to appreciate them is another. Therefore, when you’re washing your face in the morning or washing your hands in the day, take a little extra time to really massage products into your skin, breathe scents in deeply, and pay attention to how everything feels. Appreciate the little things in life as the can make a huge difference just as we’ve discussed and learned in this article. Simple steps like applying body lotion or spritzing your home with natural fragrances or adding plants into your yard especially inside your living room or bath can feel all the more special when you take the time to absorb them.