Before we even begin our look at a snoring solution we need to understand a few things about the actual condition. First, if you or someone you know has sleep apnea, then they have what is called obstructive sleep apnea. This is a very serious condition where the soft tissue in the throat collapses back into the airway, cutting off breathing, and causing the person to stop breathing for short intervals throughout the night.
If you or your partner is a snorer, then chances are good that you do not suffer from this condition, but rather you are experiencing the side effects of it. One such thing is sleep apnea, which causes pauses in breathing that last anywhere from a couple of seconds to a few minutes. It can be very irritating and if you have sleep apnea you will want to try and put a pillow under your head to help keep your head and neck in the correct position during the rest of the sleep cycle. A snoring solution or stop snoring mouthpiece will not only address the problem of partially collapsed airway passages but will also help to make sure your snoring does not cause this problem in the first place.
Specially Designed Pillow:
There are a number of different snoring aids that can be used to help with this issue. The most common one is a specially designed pillow, which is designed to lift the head and neck while you are sleeping. These devices can either be bought from your doctor, or you can buy online and use one on your own. There are several different types of these snoring aids and some of them are described below.
Air Purifier:
One of the easiest types of snoring solutions to try is the air purifier. Many people are surprised to learn that the air purifier is an excellent snoring solution. Air purifiers work by attaching to your central air system and then filtering the air and making sure only acceptable substances are circulating in your home. Many air purifiers will remove irritants such as dust, mold, and pollen. An air purifier can be adjusted to give you more or less air purity, so you can determine how much air purifier to buy based upon how much you need to feel clean when breathing. Some air purifiers will even come with a mouthpiece to help you breathe easier.
If an air purifier does not provide you with enough air purity to help you with your snoring solution, an anti-snoring device could provide the solution that you are looking for. Anti-snoring devices are designed to open up your air pathways, allowing the nasal passages to clear so that your airways do not become constricted. The most common type of anti-snoring device that a manufacturer recommends helping a snorer quit is a pillow insert. If you are interested in using a pillow insert, you should keep in mind that not all pillows are created equal.
Dental Mouthpieces or Mandibular Advancement:
Some people find that using dental mouthpieces or mandibular advancement devices can help them. Mandibular advancement devices or MADD are designed to hold the lower jaw forward, which can prevent the tongue from falling back into the throat. The device is typically used by a dentist. The dentist will place the device over your lower jaw so that the tongue cannot fall back and block the airway. Mandibular advancement devices are commonly used to treat snorers who have both airway blockages and sleep apnea.
Nasal Dilators:
Other non-medical snoring devices include nasal dilators and nasal sprays. Nasal dilators are worn in or around the nose, while nasal sprays are placed in or around the nose. These products help to open up nasal passages and clear up blocked airways. There are nasal dilators that fit inside nasal bags, while there are spray-on nasal sprays. The nasal sprays work in combination with other products to prevent snoring caused by cold air.
It is important to note that nasal dilators and nasal sprays cost money. Therefore, it is often recommended that a person first try to get used to the devices before making a large investment in them. If after a period of time, the snorer is still unable to get used to the device, or he or she finds them uncomfortable, he or she should consider other options. In most cases, the snoring chin strap is the best device because of its durability, fit, and design.
