Approximately 30 percent of Americans perform strength training exercises at least twice a week. And one of the most popular forms of muscle strengthening activities is weightlifting.
Not only does weightlifting help you sculpt a lean and toned body, but it also wards off diseases like diabetes and obesity.
Of course, before you can pick up a barbell, you’ll need to learn some essential information, such as what shoes to wear when strength training.
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In this post, you’ll learn the best shoes for weightlifting that will help you perform your best and avoid injury. So keep reading to learn all about them!
Converse Chuck Taylor All-Stars
Even though they weren’t originally for weightlifting, Chuck Taylors have all the right features, such as:
- A wide toe box that keeps you stabilized
- Extra ankle support
- Flat and cushioned sole
Of course, they aren’t the perfect weightlifting shoe since they are a bit heavier than others on the market. And, if you like to incorporate other activities into your weightlifting sessions (such as HIIT workouts), then Chuck Taylors wouldn’t be the right choice.
Yet, they are a great and versatile shoe that you may already have in your closet. So, if you plan on sticking to lifting sets, lace them up and go!
No Bull Mid Trainers
If you like to mix up your gym sessions with cardio and weights, the No Bull Trainer may be right for you. Like a Chuck Taylor, it offers ankle support, a flat sole, and plenty of room in the toe box.
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However, No Bull trainers take it further because they offer the comfort and durability needed to do high-impact exercises. So, if you’re a fan of HIIT and lifting, check out this trainer!
Reebox WIT Legacy Lifters
One of the most common weightlifting exercises is the squat. Yet, having the right posture is key to avoiding injury. The good thing is that no matter which variation you’re doing, these weightlifting shoes will help you have the proper form.
The Reebox WIT Legacy has a heel-to-toe drop of 19 mm, which elevates your heels and helps you keep the correct form during your squat descent. And it allows your ankles to have more range of motion, preventing your torso from tilting forward.
And, if you want to compare models, click here to see more shoes for squatting.
Reebok Nano X Flexweaves
Reebox Nanos are primarily for CrossFit, but they also make a great shoe for bodybuilders, especially those who perform Olympic lifts. What’s more, they are extremely comfortable due to their design.
One of the best features of the Flexweaves is the durable yet snug material weaved with Kevlar. And, since the compressive heel is reinforced, you’ll feel stable and comfortable no matter how much weight you’re lifting.
Push Your Limits with the Best Shoes for Weightlifting
Although there are dozens of types of shoes for weightlifting on the market, this short guide can help you find the right pair for your strength training routine. As a result, you’ll be able to work harder in your workouts, have the right form, avoid injury, and see some serious gains!
Did you enjoy this post about shoes for strength training? If so, be sure to check out more of our helpful guides and fitness content!