Choosing the right mattress is a personal decision mostly made in reference to an individual’s unique needs and preferences. When it comes to couples, purchasing a mattress might be fraught since the mattress has to appeal to two people who might differ in: comfort preferences, weight, and sleeping positions.
Buying a mattress as a couple isn’t a small decision. A worn-out mattress is not only uncomfortable, but it also directly impacts your ability to get quality sleep each night just as much as it affects your intimate activities. This Old House says, if your bedroom feels less than serene, maybe it’s time for a refresh.
When shopping for a mattress, couples have to consider the amount of edge support it provides, how well the mattress isolates motion, and how much bounce and resilience it has. Couples need to communicate about their wants and needs and determine their priorities before buying a mattress together.
What Positive Effects Does Purchasing the Right Mattress Have on Couples?
1. Fewer Disruptions at Night
The noise and motion from your partner’s nighttime habits can be disruptive. Getting the right mattress can provide enough support to counterbalance snoring and restlessness and inhibit motion transfer.
The right mattress should offer adequate support and cushioning. For couples who struggle to find their balance, Hybrid mattresses would be a great option.
2. Better Relationship
Essentially, the quality of a mattress that’s shared by a couple eventually impacts their relationship. Although it might not eradicate toxic in-laws, improve shoddy communication skills, or solve financial problems, it’ll ensure you are both well-rested and ready to face the next day.
3. Better Immunity
Sleep deprivation negatively impacts the immune system. Since you already have enough on your plate, you shouldn’t have to worry about getting quality sleep or how uncomfortable your bed feels. Upgrading to a better mattress might help maintain your immune system by keeping you healthy and active.
4. Fewer Physical Limitations
The main issue with old mattresses is that their support steadily degrades over time, causing joint pain and misalignment for both you and your spouse. In the long run, you end up experiencing more physical impediments both in and out of the bedroom.
A new mattress that provides ample support will reduce cases of sore backs and improve the chances of you getting physically active.
5. Less Stress
Sleep deprivation begets stress, and stress is the biggest cause of drifts in relationships. Your body releases more cortisol (stress hormone) when you don’t get enough sleep. Cortisol plays a significant role in: survival situations, shutting down anything unnecessary, and triggering the fight-or-flight mechanism during periods of stress.
6. Better Cognition and Focus
At one point or another, most relationships are challenged by miscommunication. Eventually, these miscommunications lead to sleep deprivation which makes it twice as damaging.
Sleep deprivation results in: inattentiveness, cognitive impairment, slower critical thinking and thought processing, brain fog, exhaustion, and the manifestation of short-term memory loss. It might be time for an upgrade if your mattress makes it hard for you to get quality sleep.
Purchasing a mattress for two could be a hassle if one person is very particular about their preferences; therefore, you will both have to compromise. For some couples, even the most highly adjustable mattress might not be the right fit.
Make sure you select a model that factors in both your needs and includes an in-home trial. In case you have a fixed budget or you and your partner have different ideas on what’s comfortable, then a split or adjustable mattress would be an excellent pick.