Considering the current global pandemic, going to a gym is still not an option for many people. Not to mention, many people have begun to enjoy the idea of working out at home, away from the hustle and bustle of other people. To really make the most of your home workout, though, you need to have the right gear.
In case you aren’t sure about what these should be, don’t worry. Below, you can find the best options for you to ensure that you are getting a full body workout. So, without further ado, here is what you should be investing in:
This has quickly become a favorite for fitness junkies of all walks of life. This is because the kettle bell is excellent for working out virtually every muscle group that you can think of. And, a single 20 minute workout with this piece of equipment can actually help you to burn up to 400 calories!
You can find some high-quality options at the fitnessavenue.ca store online. Just make sure to follow the proper instructions and workouts to ensure that you maximize the effectiveness while minimizing pulls and strains.
If you imagine that dumbbells and kettle bells are interchangeable, think again! While it may seem like they perform a similar function, these pieces do workout different muscle groups. Dumbbells, in particular, are great for developing larger and well defined arm muscles. It is a good idea to get a set that you can easily remove and add on weights.
Stuck doing bodyweight exercises but need more of a challenge? Well, wearing weighted vests improves results from these types of workouts. As such, they are definitely an investment that you want to make. Now, if you are just looking to tone your body, then you can select one that is between 20 and 30lbs. On the other hand, if you want to bulk up, you may be able to go up to 60 to 80 pounds.
Yes, this may seem like a simple piece of gear but you can’t imagine how useful it is to you. Skipping rope helps you to burn calories, improve your breathing, and build up your cardiovascular health. Not to mention, it is also excellent for improving your bone density and even helping your coordination!
Pull Up Bar
There is no denying that it can be difficult to work out your shoulders and back. This is where the pull up bar comes in. In addition to creating definition, a pull up bar also increases the strength of these muscles while also helping you to improve your grip strength.
If you are tired of boring old exercises, then you should invest in a heavy bag. Although it may not seem like they help all that much, they are great for cardio and building up muscle. They are also a lot more fun to use than many other types of equipment.
These are the top pieces of gear that you should invest in. So, if you are starting a home gym, you now know what to look out for.