Are you looking for ways to stay more productive and focused this year? Nootropics can help.
Keep reading to learn more about the top nootropics to find an awesome solution for you. Improve your mental performance with these supplements.
Caffeine
Caffeine is the most common nootropic out there. It is naturally found in cocoa, tea, and coffee and is often added to beverages and medications. It can also be taken as a supplement. Caffeine helps to give people the boost they need when they are feeling tired by blocking adenosine receptors in the brain.
Low to moderate amounts of caffeine intake can increase your alertness and attention while slowing your reaction time. This makes it a great option for those that are often fatigued.
L-theanine
L-theanine is a naturally occurring amino acid that can be found in tea or taken as a supplement. It allows for a calming effect without causing drowsiness. Drinking about two cups of tea can help to increase creativity, as L-theanine can increase alpha waves in the brain.
L-theanine is often combined with caffeine in performance-enhancing substances, as it is even more effective when taken with caffeine. Caffeine and L-theanine are also both naturally occurring in tea.
Creatine
Creatine is an amino acid that the body uses to produce protein which makes it a popular ingredient in substances made for those working to build muscle. However, creatine is not only effective for building muscle, but it also provides benefits for the brain. When consumed, creatine enters the brain and binds with phosphate.
This creates a molecule that the brain uses to fuel its cells. This allows for increased availability of energy for the brain cells which is linked to helping to improve short-term memory and other skills, such as reasoning. This is especially helpful for those that are highly stressed as well as vegetarians.
It’s safe to take about 5 grams of creatine per day on a long term basis.
Ginkgo Biloba
The leaves of the Ginkgo Biloba tree can be extracted to provide positive effects on the brain. These supplements have been known to improve brain memory and mental processes in adults. This is helpful for those who want to reduce stress, as it can reduce high blood pressure caused by stressful situations.
It can also decrease cortisol, which is a stress hormone. Supplementing with Ginkgo Biloba may also help to increase the blood flow to the brain. However, more research needs to be done to understand the effects and benefits of Ginkgo Biloba on the brain.
Are you looking for supplements you can purchase online to improve your brain or body function? Head to Supplementor to purchase these products today.
Top Nootropics to Try This Year
If you are looking for safe ways to increase your brain functioning this year, try some of the options on our list of the top nootropics out there. Increase your memory, productivity, and mental clarity with these supplements so that you can have a successful year.
For more on this topic, head to the “Health” section of our site.
