According to the National Center for Health Statistics, only 53% of adults get the recommended amount of daily aerobic physical activity they need.
Are you looking for ways to maintain a daily exercise routine? This guide will offer some tips to help you stay motivated. Keep reading to learn what they are.
Take One Step at a Time
If you haven’t worked out in a long time, it’s important to start small. If you push yourself too hard too soon, you can burn out quickly. Know your limits so you avoid getting discouraged when things get hard.
Start by walking half a mile and increase your mileage as things get easier for you. You can add a mile to your walk or start daily runs after a while.
Don’t try to run a marathon your first day. Small steps will help you achieve your goals more successfully in the long run.
Create a Schedule
Self-betterment requires a sense of discipline and organization. Create a schedule for each day to help you be more productive.
Add your workout routine to your planner. When you set aside the time to work out, you’re more likely to do it.
You might be more of a morning person, so consider scheduling your workout to start your day. Schedule an evening workout if you’re more of a night owl.
Get a Workout Buddy
The path to healthy living doesn’t have to be walked alone. If you’re struggling to keep up with your exercise routine, getting support from friends or family can help you turn things around.
Asking another friend to be your workout buddy is a good way to maintain accountability. Working out with someone else is also a great motivator to push yourself that extra mile. Having a friend going through a similar struggle can help you feel less alone.
Try Different Activities
You probably have enough self-awareness to know the type of exercise you like best. Don’t commit to workouts you don’t enjoy because you’ll be more likely to stop doing them.
Are you more of a free weights or dance class type of person? Choose the activity you find more fun.
You should also try to change things up from time to time. This helps you maintain interest in exercising and work out different muscle groups. Check out this playlist of exercises to learn more.
Celebrate Your Achievements
Setting small goals will take you a long way when it comes to maintaining an exercise routine. Once you reach those small milestones, take the time to celebrate what you’ve accomplished.
Everything in life is about balance, and rewarding yourself with rest will help you continue to push yourself when you get back to your routine.
Maintain a Daily Exercise Routine With These Tips
If you’re struggling to maintain a daily exercise routine, the tips in this guide should help you out. Change up your workouts and ask a friend to exercise together.
Check out some of the other health and fitness blogs on our site for more workout tips