A cataract is characterized by clouding of the lens of the eye. Having cataracts can make it difficult to see clearly, as it feels like looking through a fogged-up window. Having a clouded vision can also make it difficult to read or drive at night. Most cataracts tend to develop slowly over time and don’t pose a major eyesight problem earlier on but eventually interfere without your vision. Since impaired vision significantly interferes with your normal day-to-day activities, it is important to prevent it before it occurs. Below are eye care tips from eye doctors on how to prevent cataracts. You can also visit https://topeyedoctorsnearme.com/ for more information.
Go for regular eye exams.
While no scientific studies have proven ways to slow the progression of or prevent cataracts altogether, eye doctors recommend that you go for eye exams regularly to help detect cataracts and other eye conditions before they progress to their advanced stages. Going for regular eye exams (typically once a year) can help to detect and treat cataracts and a range of other health conditions that can be detected via an eye exam.
Manage other health conditions.
As stated earlier, eye exams can help to detect a range of other health conditions, including diabetes and hypertension. If you’ve been diagnosed with diabetes, you should stick to your treatment plan to ensure you don’t increase your chances of developing cataracts. Managing other health conditions will ensure you don’t develop other health issues that may interfere with your vision and overall health.
Quit smoking.
The dangers of smoking are numerous; it speeds up the process of aging, damages the skin’s elasticity, increases your risk of developing respiratory ailments and cancer, and more.
If you want to avoid cataracts, you should try and quit smoking by seeking rehabilitation services or advice from your physician.
Follow a healthy diet plan.
Many people ignore the benefits of a healthy diet and how it could benefit their vision and eye health. Eating plenty of fruits and veggies can help to provide your body with the vitamins and nutrients it needs to fight diseases and maintain good eye health. The vitamins and minerals in fruits and vegetables can help to reduce the risk of cataracts. Studies also suggest that having diabetes can increase your risk of diabetes and maintaining healthy blood sugar levels can be helpful.
Reduce alcohol consumption.
Eye doctors emphasize that excessive alcohol consumption can increase the risk of developing cataracts. Besides, excessive consumption of alcohol is also associated with other health risks, including hypertension and diabetes.
Wear sunglasses.
The sun’s UV rays can contribute toward the development of cataracts and wearing sunglasses can help to protect your eyes against these rays. Ensure that you always wear sunglasses when going outdoors to prevent harmful UVA and UVB rays from damaging your eyes.
You can also wear a hat with a wide brim when you’re going to spend a lot of time outdoors to reduce your exposure to the rays of the sun.
Your eye health should be your priority and you should do everything possible to ensure you maintain good eye health. Eye doctors recommend that you should go for a regular eye checkup and wear protective sunglasses to help prevent cataracts. You should also eat a healthy diet and keep your bad habits, such as smoking and drinking, in check.
