What is Metabolic Syndrome?
Metabolic syndrome is a series of risk factors that may boost the odds of getting diabetes, heart disease, and stroke. There are five primary risk factors causing metabolic syndrome:
- High Blood Sugar (insulin resistance)
- High blood pressure (higher than 130/85 mmHg)
- A significant volume of fat around the stomach
- High triglyceride levels
- Low HDL levels
If you have any one of the risk factors, you don’t need to have metabolic syndrome. But yes, it can increase the risk of catching cardiovascular ailments. In contrast, you can be identified as a metabolic syndrome patient if you have three to four such symptoms.
Thus, you need to worry about your health condition and start consulting a physician to get measures.
Risk Factors for Metabolic Syndrome:
As per the study, there are two most significant elements causing the risks of metabolic syndrome. The two risk factors are:
Obesity: If the weight of the upper and middle parts of the body increases, it is called central obesity or obesity.
Insulin Resistance: It is a condition in which the human body cannot consume the required sugar level.
Other Risk Factors
Besides the mentioned risks, there may also be some other risk factors involved in creating the metabolic syndrome. Such factors are:
- Metabolic Syndrome family background
- Lack of exercise
- Woman with polycystic ovary syndrome
Side Effects of Metabolic Syndrome:
Once you get metabolic syndrome, it can cause many other severe and long-term chronic complexities. Such as:
- Atherosclerosis or Arterial hardening
- Disease in the peripheral arteries
- The Heart attack
- Cardiovascular Infection
- kidney malfunction
- Non-alcoholized Fatty liver disease (an illness that affects the liver)
Furthermore, you get even more health risk like retinopathy or eye damage, amputation of limbs, & neuropathy or nerve damage if your diabetes grows.
Diagnosis of Metabolic Syndrome:
When you visit a physician, he/she examines you via tests to determine the metabolic syndrome. If your test result shows three or more signs, your doctor can declare you a metabolic syndrome patient. Therefore, your doctor will test any of these signs in you:
- Circumference of the hips
- Blood pressure
- Level of Fasting Glucose
- Fasting Blood Triglycerides
- Level of Cholesterol
Treating Metabolic Syndrome:
Unfortunately, if metabolic syndrome is diagnosed in someone, they are definitely at risk of health problems. Thus, their doctor will suggest modifying their lifestyle & improve their diet. For example: Frequently doing light to heavy exercise for about 30 minutes 5-7 days a week can lose your approximate 7-10% weight. And if someone is a smoker, their doctor is recommended to stop it on priority.
The doctor will also write a prescript to maintain your health ailments like blood sugar, blood pressure, cholesterol, etc.
Preventions of Metabolic Syndrome:
It is possible to prevent metabolic syndrome. Your metabolic syndrome risk is lessened by keeping well-balanced blood pressure, waist circumference, and cholesterol levels. Moreover, exercising and reducing weight will show a magical effect with specific intentions by decreasing insulin resistance.
Additionally, eat a nutritious diet including vegetables, fruits, and whole grains. When it comes to avoiding this disease, exercise is indeed the key. Besides, exercising daily can lessen your blood sugar, blood pressure, and cholesterol levels. Therefore, trying to sustain a good weight is the key to a healthy life.