When first entering the world of Pilates, you’ll see that there are two main options available – reformer and mat Pilates. With reformer Pilates, you’ll perform the movements using a piece of equipment with a sliding platform, pulleys, ropes, and various other features. Since the equipment is relatively expensive, you’ll normally perform reformer Pilates in a class. If you want a cheaper form of Pilates, matwork is the one for you!
What’s Pilates Matwork?
Rather than using a piece of heavy and expensive equipment, Pilates matwork allows you to perform the exercises and movements on a simple floor mat. As well as taking Pilates matwork classes in a gym or health centre, the beauty of matwork is that you can do Pilates from the comfort of your own home. Even for those on a small budget, yoga/Pilates mats are cheap and widely available. Whenever you want to do some Pilates, just roll the mat onto the floor and get started.
While those with experience will have their favourite exercises, others can follow a YouTube video, invest in Breathe Education NZ, or watch an online video course.
In terms of the movements themselves, there’s a focus on three core areas:
Rather than fast movements, the idea is to focus on technique and control. Therefore, this opens the door to people of all abilities. Even if you’ve never picked up a Pilates mat before and have no idea what to expect, you’ll be able to take part. There’s nothing wrong with starting with the basic movements; you’ll eventually progress and feel yourself getting stronger. You should feel an improvement in flexibility, mobility, and strength with every session.
With matwork, it’s easy to get into an online class or just follow video tutorials. With this in mind, you move at your own pace and don’t feel awkward making mistakes in front of others (something that puts many people off things like yoga and Pilates!).
Benefits of Pilates Matwork
If you’re looking for reasons to invest in a yoga mat and start Pilates matwork, here are just a few!
Feel the Amazing Effects of Pilates
First and foremost, Pilates in any form has the potential to transform the way you exercise. Some of the benefits of Pilates include improved posture, better flexibility and mobility, boosted strength, a stronger connection between body and mind, and muscle toning. After just a couple of sessions, you’re likely to feel (and see!) the benefits.
Enjoy it from Comfort of Your Own Home
Sometimes, you want to exercise without stepping foot outside the front door. For these days, Pilates matwork is the ideal solution. Once you get to know the exercises and how to build your own class, you can even do Pilates matwork while watching your favourite TV show or listening to music. Either way, you get to enjoy a Pilates session without the inconvenience of leaving home.
You don’t have time for the gym or to meet up with friends for exercise, but the Pilates mat is just waiting to be rolled out. The commute to the mat takes seconds and there’s no wasting time before, during, or after. If you only have a few spare minutes, Pilates matwork is a great option.
Boost Your Mindset
Finally, Pilates is a form of exercise that connects the body and mind. This year, we’re at a time where this is more important than ever for our mental health. Often, people feel an elevated spirit, mind, and body after performing Pilates.
Why not buy a mat and get started today? Once you know the workouts, you’re free to tailor them to your needs with each session!