Lagging motivation might occur for a variety of reasons. You could be burned out, have lost sight of your aim, or simply need a change of scenery. Investigating the causes of your lack of motivation is a wonderful idea, but sometimes you just need to fire up your engine, even if you want to perform a longer-term investigation into why this is happening.
The suggestions below can help you in moving beyond obstacles and complete the task at hand.
Do Just One Thing
A lack of motivation can sometimes emerge as an unwillingness to go forward on anything. This could be due to exhaustion, anxiety, or any number of other factors, but the reality remains that you must complete some tasks. One excellent technique to fight this is to focus on just one item. It should be something simple and low-stakes, but most of the time, getting started is the most difficult aspect, and you can go on and accomplish more afterward.
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Take a Walk
You don’t have to go hiking, but any sort of exercise can occasionally help boost your motivation. That may be ten jumping jacks next to your desk, a brief walk around the block, or a more intense workout like going for a run, hitting the gym, or stretching on the yoga mat. Physical activity can be fantastic for shaking you out of your inertia and can frequently help cheer you up out of those afternoon doldrums.
Take a break
Whether you can simply take a five-minute break or a five-day vacation, taking a break from whatever you’re working on can help you re-energize and re-focus. Sometimes you just need to switch gears, even if it’s just waking up and walking to the kitchen to make a cup of coffee or tea. If you have the time and money, nothing beats a weekend or longer vacation somewhere new to recharge your batteries.
Use the Stick
A well-known approach to conceptualizing motivation is to use the carrot or the stick, with the carrot serving as the reward and the stick serving as the punishment. We employ the latter much too often, whether we’re beating ourselves up for not creating as much as we think we should or dealing with the real-world consequences of not doing so, such as an angry boss. The carrot is a much kinder way. A carrot may not seem like much of a reward, but you are free to choose something more appealing, such as a spa day, a binge-watching session, or a piece of cake.